The majority of Americans will develop a brain disease at some point in their lifetime. How can you keep your most important organ in perfect health for longer?
Your brain is the control center for your entire body. Keeping it in peak condition ensures you can think faster, act quicker, and enjoy a higher quality of life.
Although part of your brain health is genetic, there are actions you can take now to keep it healthy. We’ve got the perfect checklist of all that you can do to have a healthy brain — keep reading.
Sleep on it
One of the easiest things you can do for your brain is to do nothing at all except sleep. Your body and brain reorganizes itself while you’re snoozing.
Give you brain the high quality sleep it deserves. Aim for seven to eight hours of uninterrupted sleep every night.
Keep an Eye on Your BP
Blood pressure plays a role in your brain health. Decreasing pressure keeps your brain functioning at peak performance.
Take steps now to reduce your BP and keep it that way your entire life. Don’t eat salty foods, keep your weight down, exercise often, and keep stress at bay.
Stimulate Your Brain
Your thoughts might be medically classified as electric sparks between neurons. To keep them firing right, you need to stimulate your brain and make new connections on a regular basis.
Consider starting a new hobby. Working with a Geekvape Aegis Mini Mod, playing chess, or doing crossword puzzles are all ways to give your brain a workout.
Wear Protective Head Gear
Head injuries contribute to reduced brain function. While accidents can happen, take all of the precautions you can to protect your head.
Wear a helmet when playing sports, riding your bike, or in other situations where you might fall and hit your head. If you suspect you have a concussion, don’t wait it out; see a doctor as soon as possible.
Feed Your Head
We don’t think the Dormouse was talking about a healthy diet but what you eat can affect your brain. You need to feed your head the right foods.
Try to cut down on sugars and alcohol. Healthy oils, like olive oil and fish oil, can boost your brain power.
Fruits and veggies do wonders for both body and mind. And don’t forget to stay hydrated — drink lots of water.
Emotional Well Being
Emotional health is part of mental fitness. Try to examine if the way you react to things is adding more stress or causing you mental pain.
Try meditating to organize your thoughts and get your emotions under control. Talk to a therapist for a helpful professional perspective.
Enjoy a Healthy Brain
Trying one or all of these tips and tricks can lead to you having a healthy brain and body. Don’t take them on all at once; try them out once at a time and see how you feel.
Looking for more ways to improve both your body and mind? Check out our other health blog posts to find out how to improve your well being!