Pre-wedding depression isn’t something that’s talked about as much as it should be. It is easy to get sucked into the misconception that weddings are all about joy. The truth is weddings are also about stress, money, doubt, and anxiety.
While wedding anxiety can be overwhelming for a perfectly healthy person with sound mental health, they add double the weight to someone living with depression. So if you fall under this category, then here are some things you can do while planning a wedding with depression.
Talk to Friends and Family Members
You may find it difficult to open up to others about how overwhelmed you feel, but this simple step could make a world of difference. Talk to your partner, a trusted friend, or family member without any inhibitions. This will help you feel less lonely throughout the whole process. If you are undergoing therapy, it’s a good idea to keep your licensed therapist updated on how you feel.
Hire a Wedding Planner
While wedding planners are expensive, they do take a lot of stress off your shoulder. This way, you will have help with all aspects of the wedding planning, ranging from cake to venues to the guest list and everything else. They will also help you with the wedding budget. Your mental health is the most crucial factor to consider, and hiring a planner will surely leave you feeling more relaxed.
Delegate Jobs to Friends and Family
If you can’t afford to hire a professional wedding planner, you could still delegate some of the work to friends and family. They might be thrilled to help. If a friend of yours is a finance expert, seek their help for the budget planning. If a family member loves decor, let them be in charge of the decorations.
Start Planning Early
Setting up a game plan well ahead of time will certainly help you feel more under control. This way, you can move at your own pace and not feel pressured into making quick wedding-related decisions. Starting early will give you the time and space you need to plan the perfect wedding without it taking a huge toll on your mental health.
Focus on Parts You Enjoy
When planning the wedding, take the liberty of focusing on parts that you find fun. If you like music, enjoy the process of picking a band. If you love pastry, focus on having a great time sampling cakes. This will help you enjoy your wedding planning a lot more.
Take Extra Good Care of Yourself
Understand that this is an extra strenuous time in your life and look after yourself even better. Pay special attention to your emotional needs and focus on your fitness. Getting fresh air might help. Create a routine that is consistent and repetitive. This will give you a sense of direction and attainment.
Take Regular Breaks
Give yourself off days and breaks. It would help if you did not overload yourself with more stress than you can handle. Taking a day or two off from planning will help you bounce back, feeling more relaxed. Rest is something your mind needs. It won’t matter how perfect the wedding is if you are not in your best shape, emotionally.
Understand That Your Well-Being Is More Important Than Anything Else
Try not to be too hard on yourself if you make a mistake. Be realistic and understand that planning your wedding with depression is no easy job. Try meditation and other stress relief techniques for release.
Speak to loved ones about how you feel and allow them to help you make the best of your life as perfect as it can be. It is also important to remember you are not alone and seek professional help if you doubt things are getting out of hand.
Bio: Ellen Hollington is a freelance writer who offers ghostwriting, copywriting, and blogging services. She works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility.