Meditating is a practice that involves focusing on an object, sound, and sometimes breath. It is practiced whenever a person is experiencing a lack of focus or concentration. It helps a person’s attachment to random thoughts that may be causing stress and lack of focus. It is a method of enhancing relaxation, increasing self-awareness, sharpening mental focus, and fostering clarity.
It is difficult to meditate if you are extremely stressed or experiencing anxiety successfully. For this reason, researchers have found that herbal tea would come in handy. You can purchase the teas at Kent & Sussex Tea & Coffee Company. Below are some of the best herbal teas for meditation;
Rosemary tea
Rosemary is a popular essential oil, culinary staple, and tea. It is one of the most beneficial types of herbal tea. A soothing organic concoction of Rosemary tea helps to relieve conditions like headaches. This is especially the case if the headache is induced by stress. The tea also helps to improve the mental clarity of the user hence assisting in meditation. It also works by helping to keep the vessels of the blood dilated hence reducing vasoconstriction, which results in headaches. It works by increasing the oxygenation and burning processes in the body. By doing so, it helps to bring down the blood glucose levels. The lowered blood glucose levels help to strengthen the functioning of the heart and the brain.
Chamomile tea
Chamomile tea has for several years been used as a natural remedy for inflammation, anxiety, and insomnia. Its numerous benefits are the reason why the tea is known as a mild tranquillizer or a sleep inducer. Chamomile tea is packed with antioxidants known as apigenin. The compound combines with specific receptors in the brain that help to decrease anxiety and induce sleep. It also contains oils that help to relax and smooth the muscles of the stomach because of its mild and delicate flavor. It also helps to relieve issues or irritable bowels and colitis.
However, the tea is only effective when it is taken while it is 100% purely concentrated. This helps to bring out the strong and fresh apple aroma and makes it more effective. You also have to prepare the tea methodically to enjoy the full benefits. For loose leaf tea, add the leaves into a pot of hot water and let it infuse for three minutes before straining it for dry chamomile. Add at least three tablespoons into 8 ounces of boiling water and let it steep for a maximum of five minutes.
Peppermint tea
Peppermint tea helps to treat indigestion both when it is used both in a fresh and dried state. The mint properties found in the tea help to ease gas pain as well. This is not the case with other types of mint-like spearmint. The reason is that peppermint contains digestive aid menthol, a compound that is not present in other types of mint. To enjoy most of its benefits, use at least one tablespoon of loose leaf tea. Add it to boiling water. You can add more of the tea if you are looking to get a better taste. You can find this chai tea product in the form of tea bags online.
Lemon balm tea
Lemon balm , like peppermint, belongs to the mint family. The leaves of the lemon balm tree are used in aromatherapy while in their extract form. However, they can be dried to make tea. A sweet citrus scent characterizes lemon balm tea. The citrus elements help to reduce stress hence improving the quality of sleep. It does so by increasing the GABA levels in the body. The increased GABA levels help to increase the sedative effects of the tea. It also helps to foster a state of calm and restfulness of the body. It also helps to reduce the production of cortisol. Cortisol is referred to as the stress hormone. You only need one tablespoon of the dried lemon balm leaves or two tablespoons if you are using fresh lemon balm leaves.
Passionflower
Passionflower tea is extracted from different kinds of species of the passionflower. The passionflower is a member of the Passiflora. It has been used for centuries by Native Americans to treat a wide range of conditions like boils, wounds, earaches, and illnesses of the liver. It is also believed to treat mental health conditions like insomnia and anxiety. It does so by boosting the levels of GABA in the brain. The GABA compound helps to reduce the level of activity in the brain hence inducing sleep and causing the brain to relax.
Green tea
Green tea has been proven to relieve anxiety and stress. It consists of a compound known as polyphenol, which helps to make this possible. While the tea contains a lot of caffeine, it also features an adaptogenic feature, which helps to keep the user alert without inducing drowsiness.
Qualities of Teas That Help with Meditation
Below are some qualities that the above teas have in common;
- The teas help to induce calm wakefulness. The teas do so by reducing sleep disorders like insomnia, which is one of the main causes of restlessness and lack of calm during the day.
- The teas also help to reduce the level of saliva production . The strong production of saliva creates a distraction when meditating. The teas help to create a pleasant dryness in the mouth.
- The teas also help to reduce brain activity by increasing the production of GABA. GABA is the compound that is responsible for inducing calmness and reducing brain activity, especially during stressful events.
- They help to reduce the production of the hormone cortisol. Cortisol is responsible for the relaxation of the body. The teas also help to relax the body without inducing drowsiness.
Where to get the teas
You can buy teas of a wide variety from the best online tea and coffee shop known as the Kent & Sussex Tea Company. This online tea and coffee shop sells a wide range of tea bags online that can be used to make chai tea. Kent & Sussex Tea Company has a wide range of tea bag offers. The tea bag offers help to attract more clients and foster client loyalty. When choosing the best tea bag online shop, consider one with a good reputation. Read through the customer reviews on the tea bag online shop with the most positive testimonials. Kent & Sussex Tea & Coffee Company is the place to go for all these teas.