Sleep Apnea is a common health issue these days. There are two primary forms of this condition which are obstructive and central sleep apnea. People who wanted to be diagnosed to know if they have this problem need to undergo a sleep study. After the diagnosis, treatments are recommended which are often non-medical. There are several ways to deal with sleep apnea. Some of the most effective ways are discussed below.
Complete Lifestyle Changes
The easiest way to deal with this health issue is a lifestyle change. It is a given that among the reasons you develop such a condition is your lifestyle. So in order to alleviate this condition, a lifestyle change is necessary.
Before dealing with sleep apnea, it is necessary to seek medical advice first from experts at a local sleep clinic. It is important to confirm if you indeed have this problem. And if it’s confirmed, a doctor could give you advice regarding the treatment.
Avoid Excessive Intake of Alcohol
Breathing is significantly affected by too much alcohol intake. And if you can’t breathe properly, there would be a lower oxygen level in your blood. For apnea patients, it is necessary to have as much oxygen circulating the body and reaching your brain. With a low level of oxygen in the body due to alcohol, you will have trouble sleeping.
If you are among those people who use alcohol to sleep, now is the right time to change. It makes your condition worse. For instances wherein you can’t avoid drinking alcohol, be sure to stop 4 hours before your bedtime. But if you want to see a significant change in your condition, it is best to limit drinking alcohol. You might want to consider drinking only once a week.
Stop Smoking
Those who smoke are troubled with various health issues and among this is sleep apnea. To stop this condition from getting worse, it is necessary to stop smoking. The many harmful chemicals that come from a cigarette bring harm to every part of your body including airway passages. When air passages are inflamed or damaged, it could lead to sleep apnea.
The best way to stop smoking is to seek the help of a doctor. It’s an addictive condition and something hard to deal with yourself. There are no effective treatments to stop smoking for good. Deciding to make this change will not only improve your sleep but also greatly improve overall health.
Start Losing Weight
Sleep apnea is a common issue for people who are overweight. If this is your case, it is best to visit a sleep apnea clinic. With the help of the right specialist, you will be able to effectively deal with this sleep condition while dealing with your weight.
The most effective way to lose weight is to start getting into an exercise routine. You don’t have to undergo vigorous exercise instantly. The important thing is to start with basic exercises like walking of light jogging 15-30 minutes a day.
These are just some of the natural ways to deal with sleep apnea. Though you could deal with this sleep problem on your own, it is still best to see a specialist at a sleep clinic near you. They could help you deal with your problem more efficiently so you could start to sleep better.